Wellness Day Retreat
Mar 28, 2026
Wellness Day Retreat
Location: Joshua Farm Gallery, 1086 Burnhamthorpe Rd. E., Oakville
Time: 10:00 a.m. - 2:30 p.m.
If you've been feeling overwhelmed, anxious, tired yet wired,...this day is for you!
Join Deb Taylor for a small. intimate experience designed to gently reset your nervous system so you can feel lighter and more grounded.
This is more than yoga - its a guided, practical experience where you will learn simple, powerful tools to regulate stress in real time and carry these into your daily life.
During our time together, you will experience:
- Nervous system regulation techniques (including vagus nerve work)
- Gentle, accessible movement and breathwork
- Deep relaxation practices to calm the body and mind
- Practical tools you can use anytime you feel overwhelmed
You will leave with:
- A sense of calm and clarity
- Tools to manage stress and anxiety on your own
- A deeper connection to your body
- A take-home book (value $26) to continue your practice
- Healthy snacks and refreshments provided
There are a few spots remaining at a special rate: $155 (regular $185)
If you've been needing a reset - this is your invitation.
Learn more.