The Pause – Breathe. Slow Down. Reconnect with Yourself

The Pause - Breathe. Slow Down. Reconnect with Yourself

Location: Taste of Colombia, 67 Bronte Rd, Oakville

Time: 2:00 p.m. - 3:30 p.m.

Experience a slow Sunday afternoon to pause, breathe, and reconnect with yourself with 'The Pause.'

In the constant churn of daily life, and with incessant distractions, we rarely feel connected with our own thoughts. Our attention is fragmented, our self-connection, disjointed. We lose touch with the present.

This is an invitation for you to pause from this constant rushing and feel the present moment. It is an invitation to truly connect with yourself.

With a secular, guided mindfulness session, you'll settle your attention and gently return to yourself. You'll share tea and transition from a state of 'doing' to 'being.'

You don't need any prior meditation experience for this.

Learn more.