Sound Bath for Wellbeing of Body and Mind
Sep 12, 2024
Sound Bath for Wellbeing of Body and Mind
Date: September 12, 2024, 7:00 p.m. - 8:00 p.m.
Location: Sheridan College (Conference Centre Building, Room E), 1430 Trafalgar Rd, Oakville.
Enjoy the soft, healing tones as we stretch, breathe, and connect for an hour of awesome! Seated or lying on a mat, you'll feel welcome and comfortable.
This relaxing hour will settle your body, mind, and spirit for clarity, strength, and positivity. Relax to beautiful singing bowls and other sacred instruments for deep relaxation, all played by Deb Taylor. These tones will help you release tension from the body and mind. At our Sound Healing session, with a clear, calm mind, it is a great time to set good intentions for our upcoming days, weeks and months. You will connect with yourself, as well as others. We have a friendly group in the cozy conference room at Sheridan College’s Oakville campus. We’re just south of Trafalgar Road and Upper Middle Road.
What is a Sacred Sound Bath?
Many cultures work with crystal and brass singing bowls, drums, rain stick, rain drum, chimes, and more to create streams of healing sounds that are especially useful for deep relaxation. This time spent in contemplation, relaxation, and focused awareness can help you reset, heal, and manifest Divine abundance, love, and light.
Every month we meet for this deep relaxation and self-care. You will find peace and align with yourself to live a more intentional life. The important practice of deep relaxation is a life-skill that we build with practice. Let's get good at this for a more resilient, healthy, peace-filled life.
September feels like a time of new beginnings, back to routines, and organized intentions for greater peace of mind and peace in our heart. As we let go of the tensions we no longer need to carry and ground in self-acceptance, our calm creativity will flow.
It's a good time to designate extra awareness to these self-supporting practices.
We will work on creating a deep sense of belonging in the world as we maintain awareness on our emotional growth and maturity.