November Sound Bath | Finding Peace Through Music and Intention
Nov 07, 2024
November Sound Bath | Finding Peace Through Music and Intention
Location: King's Christian Collegiate, 528 Burnhamthorpe Rd W, Oakville.
Time: 6:30 p.m. - 7:30 p.m.
Join us for a transformative Sound Bath experience on November 7th, from 6:30pm-7:30pm.
A sound bath with Deb Taylor is a deeply relaxing and rejuvenating experience that blends the soothing tones of crystal singing bowls with guided meditations. The session begins with a few minutes of gentle somatic yogic movement, inviting you to connect body and mind while tuning into your inner sensations. This mindful movement helps release physical tension and prepares your body to fully absorb the healing vibrations.
Once settled, you’ll be guided through mindfulness and guided imagery meditations, grounding yourself and exploring the depths of your consciousness. The calming hum of the crystal singing bowls fills the space as Deb plays rain sticks, gently washing away any remaining stress.
To elevate your energy, Koshi chimes are introduced, their higher frequencies creating a sense of lightness and uplifting your spirit. All of this unfolds in the beautiful and serene setting of Oakville, providing a perfect atmosphere for relaxation. By the end of this hour-long journey, your mind will be clear and calm, creating the ideal space for setting intentions for the weeks and months ahead. This experience brings balance, clarity, and deep inner peace.
About Deb Taylor:
Deb Taylor from Oakville is a multifaceted healer, combining her expertise in sound therapy, music, meditation, and yoga to create transformative wellness experiences. With years of experience, Deb brings a deep understanding of the body-mind connection to her monthly sound baths, guiding participants through holistic journeys of relaxation and healing.
Her background in yoga instruction allows her to approach sound healing with a unique perspective, integrating mindful movement and breathwork into her sessions. Deb’s yoga practice, rooted in both traditional and modern approaches, informs her ability to create sound baths that complement the body’s natural rhythms, encouraging participants to release physical tension and deepen their awareness.
In her sound baths, Deb draws from her extensive musical background, using crystal singing bowls, gongs, chimes, and other instruments tuned to frequencies that promote healing and relaxation. She intuitively selects tones and sequences to align with the energetic needs of the group, creating a soundscape that soothes the mind and enhances mental clarity.
Deb’s years of meditation and yoga experience enable her to guide participants toward a deeper mind-body connection, fostering a sense of balance and calm. Her sound baths are a powerful fusion of her diverse skills, designed to promote relaxation, mental clarity, and spiritual alignment. Whether participants are new to sound healing or seasoned yogis, Deb’s sessions offer a supportive, immersive environment for personal growth and deep relaxation.