Mini-Reset Retreat
Feb 01, 2025
Mini-Reset Retreat
Location: Oakville Galleries, Studio Space, 1306 Lakeshore Rd E, Oakville
Time: 9:30 a.m. - 1:00 p.m.
This Mini-Wellness Retreat packs a powerful impact to reset your healthy intentions. Stay on course with your new year intentions for healthy, supported living. We'll begin with a gentle morning stretch, have short bize-sized meditations with stress-busting breathwork practices throughout the morning, a bundled-up nature walk, more gentle yoga flow, and to top it off, a body scan sound bath. Healthy snacks and refreshments are included in this mini-immersion Saturday morning. Deb Taylor will be your host and guide you through each of the mindful activities with compassion and lots and lots of energy.