‘Master Your Sleep’ Workshop

Jan 10, 2023

'Master Your Sleep' Workshop

Tuesday, January 10, 2023, from 12:00 PM – 1:00 PM

ACE Coworking, 132 Trafalgar Rd

Do you know what happens when you sleep? Sleep is perhaps the most accessible tool in our “health toolbox,” yet it's the one we ignore the most. In this interactive workshop, you will learn: the why behind sleep issues, as well as how to implement eight essential habits to increase the quality, and maybe even the quantity, of your sleep. ACE Lunch & Learn Events are BYOL (bring your own lunch!) They will provide coffee, tea, and water.

Read more about the event here.