6th Annual HIIT Meets Flow
Apr 18, 2025
6th Annual HIIT Meets Flow
Location: Toronto Rock Athletic Centre, 1132 Invicta Drive Oakville
Time: 8:30 a.m. - 10:00 a.m.
Join F45 Joshua Creek and Power Yoga Canada Oakville at our 6th Annual HIIT Meets Flow workout! Your Good Friday holiday morning will begin with a 30 minute F45 Track HIIT session followed by a 30 minute Power Yoga Flow with coaches from both studios and Live DJ!
This is an indoor event on the amazing artificial turf field at The Toronto Rock Athletic Centre (in Oakville).
Free event for ages 6+. Limited Capacity. Must be Pre-Registered. Younger children can watch off field.
Schedule:
- 8:30 a.m. - Arrive, parking and sign waiver
- 9:00 a.m. - 30 Minute F45 Track HIIT session hosted by F45 Joshua Creek & Live DJ
- 9:30 a.m. - 30 Minute Power Yoga Flow hosted by PYC Oakville
- 10:00 a.m. - Event ends
Bring a mat, towel and water bottle. No equipment required. For all fitness levels!