5th Annual HIIT meets Flow workout

May 20, 2024

5th Annual HIIT meets Flow workout

Date: May 20, 2024 - 9:30 AM - 11:00 AM

Location: Toronto Rock Athletic Centre, 1132 Invicta Dr, Oakville

It’s the 5th Annual HIIT meets Flow event being held at the Toronto Rock Athletic Centre in Oakville hosted by F45 Training Joshua Creek and Power Yoga Canada.

Your Victoria Day holiday morning will begin with a 30 minute F45 Track HIIT session followed by a 30 minute Power Yoga Flow with coaches from both studios and Live DJ! This is an indoor event on the amazing artificial turf field at The Toronto Rock Athletic Centre (in Oakville).

Free event for ages 7+. Limited Capacity. Must be Pre-Registered.


9:30AM - Arrive, parking and sign waiver

10:00AM - 30 Minute F45 Track HIIT session hosted by F45 Joshua Creek & Live DJ

10:30AM - 30 Minute Power Yoga Flow hosted by PYC Oakville

11:00AM - Event ends

Bring a mat, towel and water bottle. No equipment required. For all fitness levels!

Register here.